Do you look tired and in a bad mood? Body and soul require care! We will talk about five methods of the famous German physiotherapist Kneipp, who was a proponent of contrast showers and douches. It turns out that he offered other ways to combat the blues, which are easy to apply at home to raise your tone.

- Kneipp douches: strengthen the immune system and protect against colds. In the 19th century, Sebastian Kneipp discovered that contrast showers and douches stimulate metabolism and cleanse the body. The rapid temperature change serves as a kind of immune system training and helps the body fight colds. Tip: for pouring, mix water with fruit and berry vinegar in a three-to-one ratio. This solution promotes blood supply to the skin and improves skin tone.

- Compresses with hay powder. There is no age when you have to give up in order to put up with back pain and arthritis. Take a bag of hay powder and heat it over steam. After the bag cools down a little, apply it to the sore spot for about an hour. To enhance the effect, cover yourself with a wool blanket.

- Therapeutic steam for the bronchi. Can't get rid of a cold? Steam baths will quickly help solve this problem. Boil water, cover yourself with a towel and tilt your head over the steam. Inhale deeply and exhale. To enhance the effect, add a few drops of chamomile or mint essential oil to the water. After the procedure, you will not only be able to breathe freely, but also feel the freshness and velvety skin of your face. The toning effect of a steam bath lasts about five days.

- The wonders of whey, or lose weight in one day. A liter of whey, herbal tea and two liters of water is all you can afford in a day. It is also useful to make a cocktail for a bath. Mix half a liter of whey, five drops of almond oil and two tablespoons of wheat bran. Pour the resulting mixture into a bathtub and bathe for 15-20 minutes.

- Do not forget about herbs, which not only improve the taste of foods, but also help the digestive processes. Basil has many health-improving properties: it tones, increases appetite, promotes the secretion of gastric juice, and helps with intestinal diseases. Pour two teaspoons of basil leaves with boiling water and leave for 15 minutes. After each meal, drink a cup of this tea. St. John's wort is an indispensable remedy for nervous disorders and poor digestion. Boil two teaspoons of herbs in a liter of water and leave for ten minutes. Drink 1/3 of the broth in the morning, afternoon and evening. Borago cleanses the blood, has anti-inflammatory and diuretic properties. Pour one spoonful of dried leaves into a glass of boiling water and leave to infuse for 15 minutes. Drink one cup three times a day.

All this combined will help to tone up after a long winter and meet the long-awaited spring cheerful and healthy. Use the special 1xbet promo code allows new players to claim an exclusive welcome bonus when registering for the first time, and 24-hour customer support is available in multiple languages. Once you register, you can claim your bonus. A 100% deposit bonus is available for new players. At the casino, the bonus is worth up to €1950 or currency equivalent.